Should I stop sending them money? Money psychotherapist VICKY REYNAL replies I have three grandchildren in their 20s who never visit me.One to show the kids! Meghan laughs taking picture of Harry trying sit-skiing as Sussexes are joined by their film crew in Whistler for their first public appearance since royal rebrand backlash.Scientists solve mystery of the 'virgin stingray': Sea creature became pregnant despite not sharing a tank with her own species - but it WASN'T 'shark shenanigans' as feared.Police probe if award-winning farmer, 23, who was shot dead in a field was 'accidentally' gunned down while hunting a fox.How healthy is YOUR favourite supermarket loaf? From Hovis to Kingsmill and Warburtons, dietitians share their verdict.Israeli rappers call for Dua Lipa, Bella Hadid and Mia Khalifa to be KILLED in controversial chart-topping war anthem which tells the celebrities they deserve 'what's coming'. Baby names on the brink of extinction revealed - with celeb-inspired monikers plummeting in popularity.But the Royals have missed a trick - if they forgive the Sussexes, wouldn’t they seem magnanimous? LIZ JONES: Yes, of course, Harry & Meghan have made mistakes.Shocking moment pensioner's Jack Russell is savaged in the street by 'Mastiff-type' dog as onlookers desperately try to save it - before terrified terrier breaks free only to be fatally hit by passing car.Four-month-old baby dies after horror crash between van and taxi which saw several people rushed to hospital.Apprentice star Dr Asif Munaf claims 'they did me dirty' after the BBC dropped him from spin-off show for 'making anti-Semitic comments in string of social media posts'. SomniFix Sleep Strips offer a slightly different configuration, their gently vented, orally sculpted strips taping the mouth into a sort of pursed “trout pout” shape to encourage better nose breathing, while cute, X / kiss-shaped tape is available at pocket money prices online from e-tailers including Shein and Amazon. Slightly more sophisticated are Ansblue Sleep Strips which come in packs of 60 adhesive pieces. And for the habitual snorer? A more rested feeling prevailed, no headache, dry mouth or sore throat either. And preparing for bed did feel like some sort of weird, self-administered kidnapping ritual the first couple of times, but emerging from her duvet with a beatific smile, long-suffering girlfriend confirmed that it had been a peaceful night, free of the usual farmyard orchestra. Yes, the sticking plasters did fall off during the delicious, early morning slumber hours. So, GQ’s loudest snorer tried DIY mouth-taping - two strips of Boots Microporous Surgical Tape (a five-metre roll for a not unreasonable £1.70) - for a couple of nights…and it worked. Mouth breathing also worsens asthma, deprives the heart, brain and other organs of optimal oxygenation and can even contribute to cognitive dysfunction. Less saliva means a less healthy and active oral environment and an unhappy - ie harmful - pH level for the tooth enamel. This obstructive action leads to sleep apnea and reduces the production of saliva (hence that horrible, dry mouthed morning effect). Open-mouth breathing during sleep pushes the soft tissue of one’s oropharynx - that’s the back of the tongue, the soft palate, the side and back walls of the throat, and the tonsils - to the rear of mouth, occluding the airway. Allowing the respiratory system to lazily default into, nocturnal, mouth breathing mode, on the other hand, can lead to high blood pressure, heart problems and dental decay.Ī bad night’s sleep can rot your teeth? Really? Yep. Nasal breathing increases nitric oxide production in the sinuses, reduces inflammation, improves sleep quality, memory and immune system function. How does it work? Mouth taping is very simple - just porous tape affixed over both the upper and lower lips, in effect cancelling the oral area and anything else that requires open-mouthed access.Ĭlinical studies show that taping the mouth shut during sleep (leaving a small gap for air if you prefer) encourages gentler, quieter nose-breathing, leading to more efficient blood oxygenation, shutting down snoring capability and maybe even saving your relationship.
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